FITSTYLE MAGAZINE

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Instant Energy Boosting Foods

HOW TO MAKE A BUDDHA BOWL 4 cups Quinoa (cooked) 3 Medium (to large sweet potatoes, peeled and cut into 1/2 inch pieces) 1 tablespoon Olive Oil to taste Salt and Pepper 1 15-ounce can Chickpeas (rinsed and drained) 1 cup Baby Spinach Leaves 1 cup Purple Cabbage (shredded) ¼ cup Roasted Cashews 1 Avocado (peeled, pitted and thinly sliced)…

Fitstyle Magazine

August 4, 2025

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HOW TO MAKE A BUDDHA BOWL

4 cups	Quinoa (cooked)
3	Medium (to large sweet potatoes, peeled and cut into 1/2 inch pieces)
1 tablespoon	Olive Oil
to taste	Salt and Pepper
1 15-ounce can	Chickpeas (rinsed and drained)
1 cup	Baby Spinach Leaves
1 cup	Purple Cabbage (shredded)
¼ cup	Roasted Cashews
1	Avocado (peeled, pitted and thinly sliced)
¼ cup	Tahini
1 tablespoon	Lemon Juice
2 teaspoons	Maple Syrup