This 5 minute exercise doesn’t even require you to do any situps or burpees. You are just laying down for the whole exercise. And the most movement is pointing your toes and stretching your arms above your head. actually invented by Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudzi. According to Fukutsudzi he came up with…
This national champion bodybuilder has some information that maybe something you want to read more about. Physical fitness never comes easy. Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race. As Alice quickly discovers – somewhat frustratingly – though she runs and runs she…
http://www.facebook.com/fitstylemagazine You could get in on Fitstyle Giveaway til Christmas and win $25,000 big ones. With this we are giving you in partnership with PCH 5 fun holiday scratch offs. And just for sharing with a friend or family member you can share in their winnings also…. Good Luck and comment to let us know…
Holiday Shopping. Who doesn’t want to get cash back for shopping ? Right? If you want to get your cardio in you can start pounding the pavement doing your holiday shopping and receive rewards in $$$$ for it. We Likey. HOW DO I WORK? HOW DO I GET STARTED? GET MONEY BACK AUTOMATICALLY WHEN PRICES DROP…
Peppers check out the benefits they have in your diet…
SHOP SOME MORE CHRISTMAS LEGGINGS FOR YOUR HOLIDAY WORKOUTS
Apple a Day reasons
check out the latest issue featuring a tribute to our first responders during this time …. you can find issues on amazon. facebook, magzter etc….
Turkey Workouts for you to get reved up for the holidays
and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well. We Salute…
Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…
5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…
FITSTYLE MAGAZINE 
You must be logged in to post a comment.