Happy Peace Day✌🕊

Welcome Fitstylers, We wanted to remind you of this day. No matter where you go who you talk to incorporate a mindful peace and harmony in your communication and set all things aside. Take time out of your busy day and sit silently in prayer or meditation and be grateful…… Stretch your body and mind….

Fashion Week w/ FITSTYLE FITNESS COLLECTION

CHECK OUT VIRTUAL SHOWCASES RIGHT FROM YOUR COUCH FASHION WEEK FOR 2022 FROM NY , LA, LONDON, PARIS AND EVEN OHIO With virtual showcases displaying fitstyle items , to little blue and yellow dresses.

These Hip Stretches Every Body will benefit from…

Downward Dog or CAT… This stretch releases the tension from your lower back through the hips all the way down the back of your legs. Child Pose – performed with gratitude. Sitting on your knees reaching out your hands as far as you can that lifts up your hips pushing out your knees and then…

Relief of Hot Flashes

We ask 50 women over 50 about what supplements have helped support the symptoms of menopause and what they recommend. What is happening during a Hot Flash ? Genny one day felt this strange scary sensation going up her arms , chest, and head and to the point where she thought she was having a…

Happy 54th Birthday to Dr. Traci K read more

Join us in wishing our chief editor and stunning gorgeous star Traci Kochendorfer a Happy Birthday today. Traci K has starred in over 20 films including her own short films which landed a honorary Oscar Short Award. Plus she has been in and on covers of many magazines like Fitstyle Magazine, Natural Muscle, OMtime, Italy…

This Root to boosts Immune system and other benefits….

What is Atragulus? Astragalus root has been used in traditional Chinese medicine for centuries as a restorative tonic; it is considered a sweet, warming herb with effects on many organs. It is used either alone or with other herbs to help with aging, improve energy, and stimulate the immune system during conditions such as the…

Energy Boosting Foods

HOW TO MAKE A BUDDHA BOWL 4 cups Quinoa (cooked) 3 Medium (to large sweet potatoes, peeled and cut into 1/2 inch pieces) 1 tablespoon Olive Oil to taste Salt and Pepper 1 15-ounce can Chickpeas (rinsed and drained) 1 cup Baby Spinach Leaves 1 cup Purple Cabbage (shredded) ¼ cup Roasted Cashews 1 Avocado (peeled, pitted and thinly sliced)…