Tea Tree Oil Common Names: tea tree oil, tea tree, Australian tea tree oil, tea tree essential oil, melaleuca oil Latin Names: Melaleuca alternifolia Background How Much Do We Know? Can tea tree oil kill viruses? Antiviral. Tea tree oil has antiviral properties that have proven to be effective against common pathogens. A 2001 study found that a combination of tea tree oil and eucalyptus oil worked effectively What…
Category: Health Tips
#Monday Motivation
#mondaymotivation Drink a cup of #Chamomile Tea, a caffeine-free alternative to start the week on a healthy note. #Chamomile is considered by many ancient traditions as a purifying and protective herb so it will help prepare your mind and body. Furthermore, it boosts immune health and relieves #anxiety and #depression ¹. and for your #skin Anti-aging. Like most herbs and natural extracts, chamomile has antioxidants that…
2 Week High Protein Collagen Meal Plan🥄
Nutrition For The Whole Self COLLAGEN 101 Collagen is everywhere these days, and it’s being infused into everything from makeup to hair products and protein shakes. Why is it so popular among the athletic crowd, and could it really make a difference in your performance and/or physique? Turns out the hype is grounded, and getting…
October is Breast Cancer Awareness Month…
with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.
Relief of Hot Flashes
We ask 50 women over 50 about what supplements have helped support the symptoms of menopause and what they recommend. What is happening during a Hot Flash ? Genny one day felt this strange scary sensation going up her arms , chest, and head and to the point where she thought she was having a…
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This Melon can do What?
Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide. Watermelon is also a potential diuretic, which often is prescribed for people with high blood pressure. Try freezing whole watermelon slices for a nice treat on…
These shoes popular for running #fitstylefitness tip
ASICS SAUCONY KIDS
Unplug and Unwind with a digital detox…
With most of us working from home these days, its becoming a bit more difficult to take a break from our screens. We have become overwelmed with all the amazing technolical tools today to use YES? Yet we don’t realize how it can put a physical strain on us. Not to include the mental capacity…
FITSTYLE MAGAZINE 