Relief of Hot Flashes

We ask 50 women over 50 about what supplements have helped support the symptoms of menopause and what they recommend. What is happening during a Hot Flash ? Genny one day felt this strange scary sensation going up her arms , chest, and head and to the point where she thought she was having a…

This Melon can do What?

Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide. Watermelon is also a┬ápotential diuretic, which often is prescribed for people with high blood pressure. Try freezing whole watermelon slices for a nice treat on…

Unplug and Unwind with a digital detox…

With most of us working from home these days, its becoming a bit more difficult to take a break from our screens. We have become overwelmed with all the amazing technolical tools today to use YES? Yet we don’t realize how it can put a physical strain on us. Not to include the mental capacity…

Tea Tree and COVID19

Tea Tree Oil Common Names: tea tree oil, tea tree, Australian tea tree oil, tea tree essential oil, melaleuca oil Latin Names: Melaleuca alternifolia Background Tea tree oil comes from the leaves of the tea tree and has been used as a traditional medicine for cuts and wounds by the aboriginal people of Australia. Today, tea tree oil is often used…