You are Invited 21 Day Meditation Challenge for Weight Loss

Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of  People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* ‚ÄúMeditation was the missing link that helped me achieve overall better health and well being. Once…

End of Fall Bucks. Need some extra money for New YearūüĆü

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These Stretches promote healing…

Stretching is the simplest and best way to feel better, boost energy, and ease pain. Need convincing? Have you ever:‚󏬆Cricked your neck while checking your blind spot?‚󏬆Wrenched your back while bending over to pick up a sock?‚󏬆Felt all-over sore after raking leaves, vacuuming, or hiking? Stretching can help alleviate all this‚ÄĒand so much more.Yet most…

Could this One exercise give you a flat tummy lying down?

This 5 minute exercise doesn’t even require you to do any situps or burpees. You are just laying down for the whole exercise. And the most movement is pointing your toes and stretching your arms above your head. actually invented by Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudzi. According to Fukutsudzi he came up with…

Fitstyle Friday #fitnessfriday workout …

do you have a workout you want to feature email us your #fitstylefriday workout like the one above… Don’t forget to check out our Planksgiving Challenge follow us on instagram , twitter, and facebook.com show us yours by #fitstylemagazine #planksgivingchallenge.