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Category: At Home
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Get a Tight Mid- Section and Strength
You have to check out this great new performance plan and series coming soon this summer…
Unplug and Unwind with a digital detox…
With most of us working from home these days, its becoming a bit more difficult to take a break from our screens. We have become overwelmed with all the amazing technolical tools today to use YES? Yet we don’t realize how it can put a physical strain on us. Not to include the mental capacity…
You are Invited 21 Day Meditation Challenge for Weight Loss
Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* “Meditation was the missing link that helped me achieve overall better health and well being. Once…
Fitness Friday Workout
do you have a fitness friday workout to share send it to our editor and you could be featured please make sure you are following us on instagram have a #Fitness Friday workout you want featured send it to the editor @fitstylemag@aol.com. or post and #fitstylemagazine #fitstyleworkout
These Stretches promote healing…
Stretching is the simplest and best way to feel better, boost energy, and ease pain. Need convincing? Have you ever:â—Ź Cricked your neck while checking your blind spot?â—Ź Wrenched your back while bending over to pick up a sock?â—Ź Felt all-over sore after raking leaves, vacuuming, or hiking? Stretching can help alleviate all this—and so much more.Yet most…
Could this One exercise give you a flat tummy lying down?
This 5 minute exercise doesn’t even require you to do any situps or burpees. You are just laying down for the whole exercise. And the most movement is pointing your toes and stretching your arms above your head. actually invented by Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudzi. According to Fukutsudzi he came up with…
Fitness Friday How to do a Lunge
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