Tell us your tips or what you did in comments or on our social media pages.
Category: Challenges
#MondayMotivation Move of the Week…
THE HOT SQUAT or Instagram Shoe POP What is it? It is one of the most popular poses on #instagram. But it is also engages muscles that allow you to take it a bit deeper then the regular squat. SHOW US YOUR HOT SQUAT BY FOLLOWING US ON INSTAGRAM #FITSTYLEMAGAZINE AND POST YOURS AND TAG…
Happy Easterđ°
Have a bless weekend for you here is our workout challenge for you.
How Isometric Exercises can build Strength and Endurance
Based on looks alone, the wall sit, high plank, and dead hang exercises donât seem to have much in common. Sure, theyâre all bodyweight movements, but they each appear to target different muscle groups and involve situating your body in completely different positions. But the way in which these exercises challenge your body is exactly the same: Theyâre all considered…
You are Invited 21 Day Meditation Challenge for Weight Loss
Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* âMeditation was the missing link that helped me achieve overall better health and well being. Once…
FITSTYLE MAGAZINE 