What if you are wasting your time in exerciseland?💪

This national champion bodybuilder has some information that maybe something you want to read more about. Physical fitness never comes easy. Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race. As Alice quickly discovers – somewhat frustratingly – though she runs and runs she…

You are Invited 21 Day Meditation Challenge for Weight Loss

Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of  People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* “Meditation was the missing link that helped me achieve overall better health and well being. Once…

End of Fall Bucks. Need some extra money for New Year🌟

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December / January 2022 Holiday Issue

check out the latest issue featuring a tribute to our first responders during this time …. you can find issues on amazon. facebook, magzter etc….

Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

#Fitness Friday Workout HIIT

Fitness Friday Workout CHECK OUR OUR FRIDAY FITNESS WORKOUTS OR SEND YOURS IN FOR A CHANCE TO GET FEATURED. JOIN US ON SOCIAL MEDIA OR OUR FACEBOOK GROUPS