THE HOT SQUAT or Instagram Shoe POP What is it? It is one of the most popular poses on #instagram. But it is also engages muscles that allow you to take it a bit deeper then the regular squat. SHOW US YOUR HOT SQUAT BY FOLLOWING US ON INSTAGRAM #FITSTYLEMAGAZINE AND POST YOURS AND TAG…
Category: Training
Get Toned at Home Beat flabby Abs with The Core Series:
Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…
How Isometric Exercises can build Strength and Endurance
Based on looks alone, the wall sit, high plank, and dead hang exercises don’t seem to have much in common. Sure, they’re all bodyweight movements, but they each appear to target different muscle groups and involve situating your body in completely different positions. But the way in which these exercises challenge your body is exactly the same: They’re all considered…
New Experts and Coaches #Wanted: Expert Rating get certified and verified #backtoschool
Fitness Professional Lifestyle Association check it out
Did Madonna get Butt Implants? – Trainer reveals some of her Exercise and Diet Secrets….
as we can see here …we got a great view of Madonnas real Butt which shows pretty good form with which given it to her for the ways she has developed her thighs. Key POINT – Making sure you work the thighs muscles especially in the back help curve and accent the Tush. Craig Smith who says…
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