Energy Boosting Foods

HOW TO MAKE A BUDDHA BOWL 4 cups Quinoa (cooked) 3 Medium (to large sweet potatoes, peeled and cut into 1/2 inch pieces) 1 tablespoon Olive Oil to taste Salt and Pepper 1 15-ounce can Chickpeas (rinsed and drained) 1 cup Baby Spinach Leaves 1 cup Purple Cabbage (shredded) ¼ cup Roasted Cashews 1 Avocado (peeled, pitted and thinly sliced)…

Back To School August / September 2017

  in support for education and Fitness Professional Lifestyle Association  introducing the latest issue  Flannel Fitness, Apps that pay you to stay in shape, 5 minutes to Sexy Abs and much more…make sure to follow us on instagram