7 Tips to Improve Your Cardio….read more

Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…

National Handbag Day

October 10 was national handbag day. So we thought we would put together some places to get some great handbags or maybe even FREE ONES As a special day for HandBags.   We have a treat.   Neiman Marcus is giving you a chance to get $1000 gift card follow them on instagram #nationalhandbagday with your favorite…

Fashion Week w/ FITSTYLE FITNESS COLLECTION

CHECK OUT VIRTUAL SHOWCASES RIGHT FROM YOUR COUCH FASHION WEEK FOR 2022 FROM NY , LA, LONDON, PARIS AND EVEN OHIO With virtual showcases displaying fitstyle items , to little blue and yellow dresses.

These Hip Stretches Every Body will benefit from…

Downward Dog or CAT… This stretch releases the tension from your lower back through the hips all the way down the back of your legs. Child Pose – performed with gratitude. Sitting on your knees reaching out your hands as far as you can that lifts up your hips pushing out your knees and then…

Essence of Beauty Awards and Editor Picks

    sponsored by  To see more or nominate your favorite beauty product. Get the print or subscribe to latest magazine issue to check out more info. CHECK OUT THE LATEST IN TOP EDITOR PICKS…. GO SHOPPING.