What if you are wasting your time in exerciseland?💪

This national champion bodybuilder has some information that maybe something you want to read more about. Physical fitness never comes easy. Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race. As Alice quickly discovers – somewhat frustratingly – though she runs and runs she…

Turkey Workout

Turkey Workouts for you to get reved up for the holidays

Thanks for Your independence freedom #veteransday Workout #fitnessfriday

 and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well.   We Salute…

7 Tips to Improve Your Cardio….read more

Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…

Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

#1 Move that Kills Off Cellulite for Good

#1 Move Kills off Cellulite for Good Read How And Then Get Started…By Joey “The Truth” AtlasM.S., Exercise PhysiologyWomens’ Body Enhancement Specialist Jacksonville, FL â€“ At this very moment women of all ages, all around the world, are literally throwing money down the drain on completely ineffective ‘cellulite treatment’ methods and products… Meanwhile, a small handful…

Get Toned at Home Beat flabby Abs with The Core Series

Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…