This national champion bodybuilder has some information that maybe something you want to read more about. Physical fitness never comes easy. Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race. As Alice quickly discovers – somewhat frustratingly – though she runs and runs she…
Category: Exercise
Fitness Friday Featured Workout
Recommendations: Have a workout you want featured send it to the editor @ fitstylemag@aol.com or on our facebook page
Turkey Workout🦃
Turkey Workouts for you to get reved up for the holidays
7 Tips to Improve Your Cardio….read more
Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…
Planksgiving Challenge🍁
5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…
Thanks for Your independence freedom #veteransday Workout #fitnessfriday
and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well. We Salute…
October is Breast Cancer Awareness Month…
with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.
Friday Fitstyle Workout
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Get a Tight Mid- Section and Strength
You have to check out this great new performance plan and series coming soon this summer…
New Experts and Coaches #Wanted: Expert Rating get certified and verified #backtoschool
Fitness Professional Lifestyle Association check it out
These shoes popular for running #fitstylefitness tip
ASICS SAUCONY KIDS
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