Exercise – FITSTYLE MAGAZINE

Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…

These Stretches can promote Healing…

Stretching is the simplest and best way to feel better, boost energy, and ease pain. Need convincing? Have you ever:● Cricked your neck while checking your blind spot?● Wrenched your back while bending over to pick up a sock?● Felt all-over sore after raking leaves, vacuuming, or hiking? Stretching can help alleviate all this—and so much more.Yet most…

How Isometric Exercises can build Strength and Endurance

Based on looks alone, the wall sit, high plank, and dead hang exercises don’t seem to have much in common. Sure, they’re all bodyweight movements, but they each appear to target different muscle groups and involve situating your body in completely different positions. But the way in which these exercises challenge your body is exactly the same: They’re all considered…

Could this One exercise give you a flat tummy lying down?

This 5 minute exercise doesn’t even require you to do any situps or burpees. You are just laying down for the whole exercise. And the most movement is pointing your toes and stretching your arms above your head. actually invented by Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudzi. According to Fukutsudzi he came up with…

What if you are wasting your time in exerciseland?💪

This national champion bodybuilder has some information that maybe something you want to read more about. Physical fitness never comes easy. Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race. As Alice quickly discovers – somewhat frustratingly – though she runs and runs she…