These Hip Stretches Every Body will benefit from…

Downward Dog or CAT… This stretch releases the tension from your lower back through the hips all the way down the back of your legs. Child Pose – performed with gratitude. Sitting on your knees reaching out your hands as far as you can that lifts up your hips pushing out your knees and then…

Back to School Issue Aug/Sept. 2020

WELL SLOWLY BUT SURELY WE ARE GETTING YOU THE CHANCE TO READ OUR MAGAZINE digitally and by print. With limited people helping still waiting for the small business recovery til them we are limited to just a few. If you would like to advertise or contribute or guest post please contact us. We will allow…

April/May 2020

Great things are happening. Although we are delayed due to the #stayathomeorder We are still going to have our issue. We want to first apologize regarding #instagram it seems they are harassing or blocking our posts on purpose trying to dictate how we market for engagement and followers. It is duscusting how they target small…

We are Back with June / July 2018 Issue

  Salute to Troops Feature Section Lose Weight W/O Dieting or Exercise Bikini Pose Hacks and Tips CoreExercises 23 of the Best Fitstylish Packing Better Detox        go get yours today and sneak peak