Nutrition For The Whole Self COLLAGEN 101 Collagen is everywhere these days, and it’s being infused into everything from makeup to hair products and protein shakes. Why is it so popular among the athletic crowd, and could it really make a difference in your performance and/or physique? Turns out the hype is grounded, and getting…
Category: menopause
Relief of Hot Flashes
When hot flashes come out of nowhere, fight back with some simple tips. Everything from the clothes you wear to how you breathe can help you weather those flashes. Don’t be at the mercy of your unpredictable hormones, learn how to manage the temperature surges and “flash floods” of menopause. What a bummer we do…
October is Breast Cancer Awareness Month…
with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.
Unplug and Unwind with a digital detox…
With most of us working from home these days, its becoming a bit more difficult to take a break from our screens. We have become overwelmed with all the amazing technolical tools today to use YES? Yet we don’t realize how it can put a physical strain on us. Not to include the mental capacity…
Exercise for Better Sleep
SHOULD I EXERCISE TO SLEEP BETTER? Visit Sponsor Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the case, the reality is that you…
FITSTYLE MAGAZINE 
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