Relief of Hot Flashes

When hot flashes come out of nowhere, fight back with some simple tips. Everything from the clothes you wear to how you breathe can help you weather those flashes. Don’t be at the mercy of your unpredictable hormones, learn how to manage the temperature surges and “flash floods” of menopause. What a bummer we do…

October is Breast Cancer Awareness Month…

with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA  check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.

Unplug and Unwind with a digital detox…

With most of us working from home these days, its becoming a bit more difficult to take a break from our screens. We have become overwelmed with all the amazing technolical tools today to use YES? Yet we don’t realize how it can put a physical strain on us. Not to include the mental capacity…

Exercise for Better Sleep

SHOULD I EXERCISE TO SLEEP BETTER? Visit Sponsor Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the case, the reality is that you…