Category: fitness and health

B Vitamins…New Year New Beginning

This month we are going to explore the benefits of B Vitamins. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. What are B Vitamins? There are eight types of…

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Tea Tree and COVID19

Tea Tree Oil Common Names: tea tree oil, tea tree, Australian tea tree oil, tea tree essential oil, melaleuca oil Latin Names: Melaleuca alternifolia Background Tea tree oil comes from the leaves of the tea tree and has been used as a traditional medicine for cuts and wounds by the aboriginal people of Australia. Today, tea tree oil is often used…

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You are Invited 21 Day Meditation Challenge for Weight Loss

Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of  People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* “Meditation was the missing link that helped me achieve overall better health and well being. Once…

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October is Breast Cancer Awareness Month…

with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA  check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.

#Fitness Friday Workout HIIT

Fitness Friday Workout CHECK OUR OUR FRIDAY FITNESS WORKOUTS OR SEND YOURS IN FOR A CHANCE TO GET FEATURED. JOIN US ON SOCIAL MEDIA OR OUR FACEBOOK GROUPS

Get a Free Sample Beauty Award Picks

TRACI K BEAUTY LINE IS STARTING OWN SKIN CARE LINE THAT IS VEGAN, CRUELTY FREE, PARABEN FREE, GLUTEN FREE AND ECO FRIENDLY.    AND AS A THANK YOU FOR POSTING THIS FOR THEM …THEY ARE OFFERING OUR READERS A CHANCE TO GET A FREE SAMPLE AND TEST THEM OUT.   TRACI K IS A FITNESS CHAMPION…

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Green Coffee how beneficial is it?

So many people are obsessed with coffee but want the benefits of weight regiment that green tea is.  So putting green tea in coffee?   Does it tastes right good , yucky , and does it work?  The taste is not entirely terrible. It’s like green tea that’s too bitter, or dark coffee that’s too watered…

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