Bucks 💲Need some extra money for New Year🌟

Branded Elite Referrals As an Elite Silver or Gold member, you earn 50 points every time you refer an Active Elite Silver member. Check out Branded Elite for more information on referring friends.Facebook MessageFacebook PostTwitter Post Branded Surveys is a great way to make extra summer bucks.Your invitation linkWe are inviting Friends link through email, post to Facebook, or…

Santa Babe and Bo Model Search Like to Enter…

Show us your santa babe and bo costumes that showcase a Fitstyle Way and get a chance to see yourself in the HOliday Issues. This is a $1600 prize package valued. If you want to Enter all you have to do is go to the facebook page Like the Page then post your photo and…

Green Coffee how beneficial is it?

So many people are obsessed with coffee but want the benefits of weight regiment that green tea is.  So putting green tea in coffee?   Does it tastes right good , yucky , and does it work?  The taste is not entirely terrible. It’s like green tea that’s too bitter, or dark coffee that’s too watered…

7 Tips to Improve Your Cardio….read more

Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…

Planksgiving Challenge🍁

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

Relief of Hot Flashes

When hot flashes come out of nowhere, fight back with some simple tips. Everything from the clothes you wear to how you breathe can help you weather those flashes. Don’t be at the mercy of your unpredictable hormones, learn how to manage the temperature surges and “flash floods” of menopause. What a bummer we do…