Category: fitness and health

B Vitamins… Explore their Benefits

This month we are going to explore the benefits of B Vitamins. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. What are B Vitamins? There are eight types of…

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Tea Tree and COVID19

Tea Tree Oil Common Names: tea tree oil, tea tree, Australian tea tree oil, tea tree essential oil, melaleuca oil Latin Names: Melaleuca alternifolia Background Tea tree oil comes from the leaves of the tea tree and has been used as a traditional medicine for cuts and wounds by the aboriginal people of Australia. Today, tea tree oil is often used…

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You are Invited 21 Day Meditation Challenge for Weight Loss

Join this FREE Challenge Today!<<<<<<<<<<<SUBSCRIBE for it on the Left Get Access to 21 FREE Amazing Meditations Join Our Community of thousands of  People Who Have Completed The Challenge. Learn from award winning metaphysician and coach : Dr. Traci K* “Meditation was the missing link that helped me achieve overall better health and well being. Once…

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Back To School August / September 2017

  in support for education and Fitness Professional Lifestyle Association  introducing the latest issue  Flannel Fitness, Apps that pay you to stay in shape, 5 minutes to Sexy Abs and much more…make sure to follow us on instagram