Turkey Workouts for you to get reved up for the holidays
Category: Exercise
Thanks for Your independence freedom #veteransday Workout #fitnessfriday
and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well. We Salute…
7 Tips to Improve Your Cardio….read more
Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…
Planksgiving Challenge
5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…
Who is ready for The Core?
You have to check out this great new performance plan and series coming soon this summer…
Fitness Friday How to do a Lunge
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Fitstyle Friday Workout Valentines Day Workout
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Fitness Friday Featured Workout
Recommendations: Have a workout you want featured send it to the editor @ fitstylemag@aol.com or on our facebook page
Fitstyle Friday #fitnessfriday workout …
do you have a workout you want to feature email us your #fitstylefriday workout like the one above… Don’t forget to check out our Planksgiving Challenge follow us on instagram , twitter, and facebook.com show us yours by #fitstylemagazine #planksgivingchallenge.
Exercise for Better Sleep
SHOULD I EXERCISE TO SLEEP BETTER? Visit Sponsor Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the case, the reality is that you…
Stuck Inside? Build a Stronger Body at Home with these…
Amazing Workout Guides that can help you with a great way to train at home
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