Turkey Workout

Turkey Workouts for you to get reved up for the holidays

Thanks for Your independence freedom #veteransday Workout #fitnessfriday

 and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well.   We Salute…

7 Tips to Improve Your Cardio….read more

Track Your Heart Rate Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a general idea of how hard you’re working out, but without a heart rate strap, it’s hard to put a number to your intensity. A heart rate monitor allows you to track…

Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

Fitstyle Friday #fitnessfriday workout …

do you have a workout you want to feature email us your #fitstylefriday workout like the one above… Don’t forget to check out our Planksgiving Challenge follow us on instagram , twitter, and facebook.com show us yours by #fitstylemagazine #planksgivingchallenge.

Exercise for Better Sleep

SHOULD I EXERCISE TO SLEEP BETTER? Visit Sponsor Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the case, the reality is that you…