Planksgiving Challenge🍁

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

Thanks for Your independence freedom #veteransday Workout #fitnessfriday

 and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well.   We Salute…

Fitness Friday Workout

do you have a fitness friday workout to share send it to our editor and you could be featured please make sure you are following us on instagram  have a #Fitness Friday workout you want featured send it to the editor @fitstylemag@aol.com. or post and #fitstylemagazine #fitstyleworkout

These Stretches promote healing…

Stretching is the simplest and best way to feel better, boost energy, and ease pain. Need convincing? Have you ever:● Cricked your neck while checking your blind spot?● Wrenched your back while bending over to pick up a sock?● Felt all-over sore after raking leaves, vacuuming, or hiking? Stretching can help alleviate all this—and so much more.Yet most…