Nutrition For The Whole Self COLLAGEN 101 Collagen is everywhere these days, and it’s being infused into everything from makeup to hair products and protein shakes. Why is it so popular among the athletic crowd, and could it really make a difference in your performance and/or physique? Turns out the hype is grounded, and getting…
Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…
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Stretching is the simplest and best way to feel better, boost energy, and ease pain. Need convincing? Have you ever:● Cricked your neck while checking your blind spot?● Wrenched your back while bending over to pick up a sock?● Felt all-over sore after raking leaves, vacuuming, or hiking? Stretching can help alleviate all this—and so much more.Yet most…
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Why a fitness date? You might be wondering why a fitness date is more fun than a typical activity like meeting for coffee. It’s simple: By doing something you both enjoy, like working out at a health club, you get both entertainment and natural conversation – much better than staring at each other across a…
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