October is Breast Cancer Awareness Month…

with this information read more about how to prevent in our latest issue on and to get more involved in programs JOIN FPLA  check out this blog magazine GIRLIE GIRL LOVE MAGAZINE.

On the Cover of Latest Issue Traci Kochendorfer

Fitstyle Magazine is proud to partner with a major contributor helping to set up latest Fitstyle Clothing displays for #fashionweek 2021/2022 from NYC to OHIO this fall/ spring 2020 which is going to be virtually showcased and has already been on billboards. She hasn’t been on the cover in a long time cause she does…

Happy Peace Day✌🕊

Welcome Fitstylers, We wanted to remind you of this day. No matter where you go who you talk to incorporate a mindful peace and harmony in your communication and set all things aside. Take time out of your busy day and sit silently in prayer or meditation and be grateful…… Stretch your body and mind….

These Hip Stretches Every Body will benefit from…

Downward Dog or CAT… This stretch releases the tension from your lower back through the hips all the way down the back of your legs. Child Pose – performed with gratitude. Sitting on your knees reaching out your hands as far as you can that lifts up your hips pushing out your knees and then…

#MondayMotivation Move of the Week…

THE HOT SQUAT or Instagram Shoe POP What is it? It is one of the most popular poses on #instagram. But it is also engages muscles that allow you to take it a bit deeper then the regular squat. SHOW US YOUR HOT SQUAT BY FOLLOWING US ON INSTAGRAM #FITSTYLEMAGAZINE AND POST YOURS AND TAG…

This Root to boosts Immune system and other benefits….

What is Atragulus? Astragalus root has been used in traditional Chinese medicine for centuries as a restorative tonic; it is considered a sweet, warming herb with effects on many organs. It is used either alone or with other herbs to help with aging, improve energy, and stimulate the immune system during conditions such as the…

Energy Boosting Foods

HOW TO MAKE A BUDDHA BOWL 4 cups Quinoa (cooked) 3 Medium (to large sweet potatoes, peeled and cut into 1/2 inch pieces) 1 tablespoon Olive Oil to taste Salt and Pepper 1 15-ounce can Chickpeas (rinsed and drained) 1 cup Baby Spinach Leaves 1 cup Purple Cabbage (shredded) ¼ cup Roasted Cashews 1 Avocado (peeled, pitted and thinly sliced)…