Eat this for glowing skin…

It was recently National Strawberry Day so we wanted to give some fitstyle tips with using strawberries!

According to the pretty skin diet and feature in our latest issue that you need to download and subscribe on amazon

Strawberries

Why You’ll Glow:

A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging. Sweet!

Health Bonus: Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells. In one study, people eating the most strawberries were 3 times less likely to develop the disease. check out more ways in our latest issue download here send a free sample