Downward Dog or CAT… This stretch releases the tension from your lower back through the hips all the way down the back of your legs.
Child Pose – performed with gratitude. Sitting on your knees reaching out your hands as far as you can that lifts up your hips pushing out your knees and then sitting back onto your hips while trying to press your chest to the floor.
Hip Twist– This amazing stretch releases tension out of the outer part of your hips and added benefit, your lower back.
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really good article
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