#MondayMotivation Move of the Week…

THE HOT SQUAT or Instagram Shoe POP

Photo by Phenyo Deluxe

What is it?

It is one of the most popular poses on #instagram. But it is also engages muscles that allow you to take it a bit deeper then the regular squat.

Photo by RF._.studio

SHOW US YOUR HOT SQUAT BY FOLLOWING US ON INSTAGRAM #FITSTYLEMAGAZINE AND POST YOURS AND TAG #FITSTYLEMAGAZINE #HOTSQUAT

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