This national champion bodybuilder has some information that maybe something you want to read more about.
Physical fitness never comes easy.
Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen’s race.
As Alice quickly discovers – somewhat frustratingly – though she runs and runs she remains in exactly the same spot.
So she quips to the Red Queen that where she comes from “you’d generally get to somewhere else – if you run very fast for a long time, as we’ve been doing.”
“A slow sort of country!” the Queen roars back at her incredulously. “Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!”
Now I’d love to be able to tell you that Lewis Carroll brilliantly anticipated the treadmill a good century before its time, but that’s just not the case. In the early nineteenth century treadmills were used as punishment devices for people sentenced to hard labor in prisons. Of course, if you have spent any time using a treadmill machine in an effort to get fit you will know that this curious historical note has a real ring of the truth about it!
Not only does running on the spot literally get you nowhere fast, according to fitness expert Carolyn Hansen it’s a COMPLETE waste of your time if your goal is to improve your level of fitness.
Carolyn co-owns a gym, and like thousands of gym-owners across the world she concedes to the client’s desire to stock her gym with a more than sufficient supply of the “go nowhere” exercise machines.
“But in my heart,” she says, “I know that the people using them are getting NOWHERE near the benefits of physical exercise that they COULD be getting from the time they allocate to pursing their fitness goals.”
So what SHOULD they be doing instead?
According to Carolyn they should be stepping OFF those treadmills and doing the kinds of exercise that will give you the benefits of TWO workouts in one. And in HALF the time!
If you want to learn how, grab her FREE REPORT which answers that exact question:
As Carolyn would say, this may be the way to break out of your Wonderland experience in the gym once and for all.
TRY AND FINDOUT WITH THIS PROGRAM PLUS LEARN ABOUT MINDSET SECRETS TO OPTIMAL HEALTH
article by Chief Editor
Dr. Traci K.
Traci K is a metaphysician , actress, singer, producer, author, former super fitness model and champion. And a founding member of Fitness Professional Lifestyle Association
follow her on facebook @fitstylefitnesscommunity